Wednesday, October 5, 2022
October 5, 2022
In addition to my Monday training course swims, I've now found a rhythm of 3-4 total swims during the week. I'm still training in the 25m pool as it feels most comfortable but I no longer swim individual pool lengths but practice my flip turn and swim at least two pool lengths at a time. Outside of the training course I've tried to do at least 1k swim (consisting of several 50-100m lengths w/ rest between) plus a separate (Garmin) session of drills each time.
My average 1k times have come down from ~2.20/100 to about ~2.05/100 since the summer. Still very slow but I feel like I'm seeing at least some progress with most of the training sessions. And most importantly, I love the raining itself!