August 17, 2021
I’ve been slowly collecting basic things to my flat to be able to do simple bodyweight training at home. I now have a joga mat, a cheap pull-up bar, and a resistance rubber band.
I started doing simple 10-20 min AMRAP rounds of 10 pull-ups / chin-ups, 15 sit-ups, and 10 push-ups daily after my run or other workout before hitting the sauna. The body took a couple of days to figure out what was going on, but now it feels great addition to my days.
Good hello! My name is Ville Säävuori aka
@Uninen and this is my health blog. I'm a
40-something nerd from Turku, Finland. My goal is to exercise or be otherwise active
every single day. I built this site to follow my progress and to help with
accountability. I'm training for running my first 10k
half marathon marathon 4x4x48 challenge in 2022.
Not blogs, but something to check out and follow.
I haven't found that many interesting books relating to staying healthy / exercising. I'm not at all interested in ungenuine self-help type books or pushy "just do this" marketing books. If you have any suggestions, dm or email me!